Can artificial intelligence (AI) personal trainers replace human trainers as many individuals commit to losing weight in their New Year’s resolutions?
“I had never stepped foot in a gym before,” shared Bhanot Varan, the CEO of AI fitness software company AI wonder. “I found the gym environment too intimidating, not to mention the high costs and inconvenience of travel.”
When faced with the need to lose weight or address health issues a few years back, Mr. Bhanot transformed his life with the assistance of a personal human trainer.
However, recognizing the potential for a more accessible healthy lifestyle, Mr. Bhanot established AI wonder in 2021, introducing their flagship product, the Magic Mirror. This innovative device functions as a touch-screen display featuring an AI-powered virtual trainer in human form.
Upon logging in, users input their genetic information, enabling the AI to generate a personalized program akin to traditional personal trainers. The AI instructor utilizes cameras to track workout movements, provides real-time feedback and advice through speakers, and tailors new exercises based on progress.
The utilization of AI in the health and wellness sectors is on the rise globally, with the market projected to reach \(7.8 billion by 2022 and \)35.6 billion by 2030. Various AI-powered fitness programs like Aaptiv, FitnessAI, Fitbod, Freeletics, VI Trainer, and Whoop are gaining popularity, with some individuals even turning to AI language models like ChatGPT to create workout routines.
Despite the growing trend of AI-driven health apps, some experts, like chiropractor and anatomy professor Alice Fox, argue that the emotional connection and human touch are irreplaceable in the realm of health and fitness. Ms. Fox emphasizes the significance of feeling heard and understood, asserting that emotional intelligence plays a crucial role in achieving fitness goals.
On the other hand, Olympic medalist Desiree Henry, a spokesperson for AI wonder fitness mirrors, highlights the supportive and companion-like experience provided by AI trainers during home workouts.
AI wonder’s CEO envisions AI as a complementary tool rather than a substitute for traditional fitness facilities, catering to individuals valuing convenience and flexibility in their fitness routines. While most AI workout programs are designed for individual use, there are emerging gyms like Lumin Fitness in Dallas, Texas, where AI personal trainers guide groups through tailored workouts.
In Lumin Fitness’s studio, sensors monitor participants’ movements and provide real-time feedback, enhancing the workout experience. Despite the AI integration, human trainers remain essential in fostering a sense of community and offering personalized interactions that technology cannot fully replicate.
Physiotherapist Lucy McDonald acknowledges AI’s potential to enhance exercise regimens when properly programmed but advises caution due to the risk of inaccuracies. Consulting human professionals is recommended to prevent overtraining or injuries.
Looking ahead, Brandon Bean, CEO of Lumin Fitness, anticipates significant advancements in AI health programs, emphasizing the technology’s capacity for continuous improvement through learning. While AI fitness solutions are still in their early stages, the evolving capabilities of AI hold promise for the future of personalized and effective fitness training.
